Who I am: check here.
You can choose between :
- Business or/and Life (Online) Embodied coaching session. This is for targeting your main, most pressing (interconnected) issue(s). The investment in yourself is 150 euros per session for one and a half hours, tailored to your situation and your specific needs.
- We will have an exchange before to make sure we are right on point with what keeps you busy these days, and how best to help you.
- We will be using embodiment and coaching tools, which means a conversation with movement and body sensations & emotional/thought/identity awareness and movement/posture/identity & sensation exercises.
- You will need a stable internet connection and a comfortable seat and clothes, a space where you can stand and move a little (about 1.5 x 1.5 meters), and a time frame that is just for yourself and your needs.
- You can also have a warm beverage ready, a notebook and a pen to make notes or doodle, and layers to take on or off.
- To sign up for your personalized online coaching session with me, please go here.
- (Face-to-face) Embodied Coaching session Being face-to-face (in The Hague) allows us to include the whole body in a more comprehensive, detailed way. The investment in yourself is 150 euros per 1.5 hours + studio rental costs.
- This is coaching meet embodiment methods: movement, postures, body alignment, and free-form dance. The goal is to connect you to your body, and to all the parts of yourself (body-mind-spirit-emotion).
- We are reaching for coherence, for alignment of who you are as your best, most connected self.
- For the face-to-face session, you will also need clothes in layers, a bottle of water to stay hydrated, and a notebook to write down your insights.
- After the initial intake, we will arrange the practical details, and we will discuss again your expectations and deeper needs, and how you would best prefer to be helped.
- Depending on your needs and preference, I will arrange booking a studio and prepare a playlist for our work together. This includes a mix of talking and moving - the focus being always on the interconnection between the two, using Open Floor methodology as well as my coaching expertise, background and experience.
- To sign up for a face-to-face session in The Hague, please contact me here.
- Half-Day Embodied Coaching session + Dance Integration package The longer we get, the more of a chance we have to tackle your interconnected issues. The investment in yourself is 3 hours, 300 euros + room rental costs.
- Take advantage of this half-day, full-on personalized session, where we will be addressing your interconnected issues in body, mind, soul and heart-connecting, anchored solution.
- We aim for a journey where you can feel safe and aware at the same time, where your system can be supported to make the connections that should happen to get back to an optimal state. Having three hours gives us the best shot at tackling a deep issue, and inviting transformative renewal into your life. You will get the continuous support to stay present throughout the journey.
- I will be interviewing you for a scan of your current issue(s), objectives and obstacles, and you will get a personalized trajectory, so that you go through the needed self-connections through our conversation and our movement as gently and as efficiently as possible.
- Please also bring, water, comfortable clothes in layers, and something to makes notes on, so you might take as much back with you as possible, as well as feeling recharged, pumped up, and ready to go and face the world again - and clear on your next steps!
- To sign up for the half-day package, please go here.
You will get the insights and the tools to move on, on your own - with renewed confidence in your abilities, regained respect for who you really are, newly-found compassion and understanding yourself and others.
My objective is that you find a natural and easy unfolding of your life. The place I am going for is where you listen to your deepest, highest self; and this allows you to synchronize effortlessly with the ultimate best for others around you. Your joyful or peaceful actions will then unfold without any resistance or struggling.
Coaching is about giving space to the untangling of the knots,
allowing you to become who you really are!
We will work through your mental and emotional blocks - and possibly physical blocks - to unlock the listening of your highest good, to make that connection seamless.
Connect with me here.
